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- 9/4/10 - Brick (Ride Portion#1)
Bike on Sat, Sep 04
19.68 mi in 67:24 (17.5 min/mi)
HR 129 bpm - Burned 1,086 C- 9/4/10 - Brick (Run Portion) 10 Miles
- Run on Sat, Sep 04
- 10.29 mi in 73:02 (07:06 min/mi)
- HR 149 bpm - Burned 1,392 C
- 9/3/10 - Arms and Back (Insane!)
- strength_training on Fri, Sep 03
- 0.00 mi in 31:18 (0.0 min/mi)
- HR 94 bpm - Burned 0 C
- 9/3/10 - Tempo 10 km
- Run on Fri, Sep 03
- 6.20 mi in 42:27 (06:50 min/mi)
- HR 155 bpm - Burned 839 C
- 9/2/10 - Core
- strength_training on Thu, Sep 02
- 0.00 mi in 34:26 (0.0 min/mi)
- HR 94 bpm - Burned 0 C
