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- 9/9/10 - Hills on Bike, Elliptical and Core
indoor_cardio on Thu, Sep 09
0.00 mi in 59:43 (0.0 min/mi)
HR 124 bpm - Burned 0 C- 9/9/10 - Treadmill 5 Km
- Run on Thu, Sep 09
- 3.20 mi in 21:48 (06:47 min/mi)
- HR 163 bpm - Burned 450 C
- 9/8/10 - Chest and Tri
- strength_training on Wed, Sep 08
- 0.00 mi in 34:39 (0.0 min/mi)
- HR 101 bpm - Burned 0 C
- 9/8/10 - 10 Mile Midweeker
- Run on Wed, Sep 08
- 10.36 mi in 73:58 (07:08 min/mi)
- HR 159 bpm - Burned 1,404 C
- 9/7/10 - Core and a bit of recovery to let the sciatic heal
- strength_training on Tue, Sep 07
- 0.00 mi in 30:26 (0.0 min/mi)
- HR 91 bpm - Burned 0 C
